great breakfast - superfood day #1

Try some greek yogurt with chai seeds and bananas! You may sprinkle some honey on it if you wish. Yummmmmyyyyy! Here are some benefits of this amazing superfood.....It has tons of fiber - keeps you goin', omega 3 fatty acids that your heart loves, and calcium for your bones - gotta keep them strong! LOL! Yes, they are the same seeds as "Chia Pets"! They sell bags of them at Costco! Get some today!